New dietary discoveries about diet are coming to the fore. A new, which is gaining ground, based on abstaining from food for 14-16 hours and ensures burning fat.
To weaken one quickly -doing somehow was revolution in the field of dietetics years ago, and raising similar objections. Now, this fast diet is no longer taboo. Acquired scientific background, since recent studies show that this method not only helps to lose kilos, but also can delay aging and increase fat burning.
The diet program that you recommend not need calorimeter. Following it for two weeks you guarantee you will lose at least three pounds and get rid of fat.
According to the program, simply restrict your diet to 8 hours from 24, leaving 16 where you do a kind of "fasting" (complete abstinence from food). What do you do for 2 days and the 3rd eat anytime. For two days, however, you work on organizing your own working hours. For example, you can eat from 11.00 until 19:00 or from 08.00 until 16.00.
As highlighted by the same, "the method briefly named 16: 8 (ie 16 hours did not eat and eat only within eight hours) increases only the space between the latter and the first meal of the day. Even after 16 hours without eating the body starts to activate the fat burning mechanism. " http://www.nolimitly.com
The "fast" is not the usual dietary advice. Usually it is said that we must take frequent small meals. "I know that skipping meals instead go to anything we say usually like that our metabolism stops working during the night and that we need to start with a breakfast. But this is not true, "says Amanda Hamilton. As the famous nutritionist, "fasting is better than the good old calorie restriction, but at the same time does not reduce muscle mass. "That's because hurls growth hormone, which causes the body to looking other fuel sources instead of attacking the muscles."
For food we have said many times and even when you want to lose weight should not neglect your body's supply of essential nutrients. And approaches to dietary matters anything else. On the one hand we have the traditional methods based on reducing the daily intake in or half. And on the other we have the "trendy" diets do not limit the total quantity but only certain foods. Examples are the Montignac system based on combinations of specific foods and diet Atkins (low carbohydrates).
All this will give your body all the necessary antioxedotika needed and this is a very good start to burn fat. "The results of the broader research about the effect of antioxidants
in fat cells indicate that inhibit fat accumulation in the cells" says
5. Put the program in your meals. Can the work and the obligations to be pushing, but you can find a way to always get your meals at a certain time in the day. Start with a good breakfast, supplied with the necessary snacks at work and planned accurately lunch and your dinner.
regular food intake (per three-hour) helps to control hunger and
satiety, resulting in low consumption of foods rich in fat and sugar.
One of the key factors that can
cause problems in a person's health is
inability to express emotion. The
emotional freezing, is not only annoying, but also
dangerous. Emotions are our motive
power. If for some reason we decide to freeze,
then immobilized and ourselves. Emotions are
our fuel. As can move a car without
gasoline, so other can operate without man
feelings. What causes but usually this
"blockage" of emotions? The emotional freeze
probably has its roots in hypersensitivity. Everything starts
when man often feels weak to withstand
a great pain, an injustice or another unpleasant fact.
Then defense mechanisms mobilized to slowly
- Slowly may result in emotional freezing, ie
What foods will not fatten you NEVER